Pushti: The Ancient Art of Deep Healing for Modern Muscle Growth

You stretch after a workout, but your shoulders still feel like knotted rope.

You eat clean, yet your muscles recover slower each year.

That dull ache in your lower back? It’s become your unwanted companion.

This isn’t a failure in effort. It’s a cry for Pushti.

In Ayurveda, Pushti (Sanskrit: पुष्टि) signifies “prosperous nourishment of bodily tissues.” It’s the state where muscles (Mamsa Dhatu) receive the precise support to grow strong, resilient, and functionally vital; not just aesthetically defined.

AtMountain Mantra, we don’t just treat symptoms. We restore the Ayurvedic foundations of true strength.

WHY MUSCLES STARVE IN MODERN FITNESS
Classical texts like the Charaka Samhita state:

“Mamsa Dhatu (muscle tissue) provides covering to bones and joints, like a plaster. Its health determines one’s capacity for action.”

Yet modern routines often overlook these pillars of muscle health:

1 .Nutrient Assimilation (Are supplements truly absorbed?)

2 .Metabolic Toxin Removal (Ama accumulation weakens tissues)

3 .Prana (Life Force) Circulation (Stagnation = Stiffness)

Pushti addresses all three

SERVICES ROOTED IN REALITY

1. ABHYANGA (AYURVEDIC OIL MASSAGE)

“Full-body warm oil massage… enhances circulation, removes toxins, nourishes tissues.”

Science: Warm sesame oil penetrates deeper than dry massage, carrying medicinal herbs (ashwagandha, Brahmi) to muscle layers. This liquefies toxins (Ama), improves nutrient delivery, and calms Vata imbalance; a key cause of muscle stiffness.

“After Abhyanga, my chronic shoulder tension released like never before.”

2. PUSHTI DEEP TISSUE MASSAGE

“Focuses on deep muscle layers… releases chronic knots, improves flexibility.”

Ayurvedic Basis: Targets Marma points (vital energy junctions) to clear Prana blockages. Uses medicated oils (e.g., Maha Narayan Taila) proven in texts like Sushruta Samhita to reduce inflammation and support tissue repair.

3. MUSCLE MANTRA THERAPY

“Blends Ayurveda, Thai, and Tibetan techniques… combines stretches, acupressure, herbal compresses.”

Evidence: Thai-assisted stretches safely elongate fascia. Herbal compresses (e.g., ginger, lemon grass) apply localized heat to dissolve adhesions; validated by studies on thermotherapy.

4. SWEDANA (HERBAL STEAM)

“Opens channels, removes impurities through sweat.”

Classical Purpose: Follows Abhyanga to flush mobilized toxins via sweat. Uses steam infused with anti-inflammatory herbs like eucalyptus.

NUTRITION: THE PUSHTI LIFEBLOOD

“Personalized Ayurvedic dietary guidance… seasonal whole foods.”

Muscle-Specific Science:

• Ashwagandha (site-listed herb): Clinically shown to increase muscle strength and recovery (JISSN, 2015).

• Ghee + Turmeric: Bioavailable curcumin reduces exercise-induced inflammation (Eur J Appl Physiol, 2014).

• Kitchari: Site-recommended meal. Mung beans + rice provide complete protein; spices enhance bioavailability.

MOVEMENT: YOGA THAT RESPECTS MUSCLES

Per our services:

“Gentle yoga and breathwork… boost circulation and recovery.”

Ayurvedic Alignment:

• Pranayama (Nadi Shodhana): Balances Vata, oxygenates tissues.

• Holding Poses (Yin Yoga): Targets fascia without strain.

• Hot Stone Compresses: Applied during sessions (as per site) to ease muscle tension.

WHY PUSHTI WORKS: THE AYURVEDIC BLUEPRINT

YOUR INVITATION: BUILD STRENGTH THAT LASTS

Mountain Mantra isn’t a gym.

It’s a scientifically grounded wellness centre where Ayurveda’s 5,000-year-old muscle wisdom meets your modern body.

👉 Stop battling your body. Start nourishing it.

Experience Authentic Pushti: mountainmantra.co.in